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Starting my first 3 day

This morning marks the start of my first official 3 day, Daniel fast.

Anyone have any tips on portions for My 1 veggie dinner?

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Answer

Woo! I’m almost 24 hours in my first 3 day fast as well.

As for the dinner, are you going to have it at the end of your fast? Either way, I suppose it depends on the veggies themselves. Have a normal portion and make sure you eat slowly and listen to your body, given it’s going to be extra sensitive when eating.

Answer

Good Luck! I typically begin the day with black coffee, and drink peppermint tea throughout. At night, going to bed early helps me, and not watching commercials - because many of them have food. I’ve done dirty fasts, myself. Broth at night…it’s really comforting. But, you’ve got this. It feels fantastic when you complete a 2 or 3 day fast. :)

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