This morning marks the start of my first official 3 day, Daniel fast.
Anyone have any tips on portions for My 1 veggie dinner?
Woo! I’m almost 24 hours in my first 3 day fast as well.
As for the dinner, are you going to have it at the end of your fast? Either way, I suppose it depends on the veggies themselves. Have a normal portion and make sure you eat slowly and listen to your body, given it’s going to be extra sensitive when eating.
Good Luck! I typically begin the day with black coffee, and drink peppermint tea throughout. At night, going to bed early helps me, and not watching commercials - because many of them have food. I’ve done dirty fasts, myself. Broth at night…it’s really comforting. But, you’ve got this. It feels fantastic when you complete a 2 or 3 day fast. :)