| | Water Fasting

THE CHEAT CODE!

Guys! I’m sure this has been said before but it’s deserves being said again. The cheat code for doing rolling fasts for example rolling 48s or 72s is this. Keto refeeds. YES I KNOW it’s been said time and time again. But guys I promise you. For those who are struggling, try keto refeeds between rolling fasts. The fasts themselves are RIDICULOUSLY easy compared to high carb. If you can power through the carb induced hunger pangs I envy you but if you’re like me and you can’t… you know what to do. Give it a go.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

some of us are vegan and there’s very little one can do to be keto vegan. So then what?

Actually I’ve been doing rolling 72s on vegan carb and it’s going ok. Just eat a ton of beans each feed break meal.

Related Fasting Blogs

Categories: keto struggling