If you had to choose one.
Hi I got these from walmart and I was wondering if they are healthy or not. [https://imgur.com/a/mt5DMql](https://imgur.com/a/mt5DMql)
What way would you recommend to cook beef stir fry to keep it tender?
I read that beef bone broth is good to sip before eating? Anyone else do this too?
Does anyone know the macros/nutritional facts for this? I'm meal prepping and want to keep track of my calories.
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[https://www.walmart.com/ip/HORMEL-SQUARE-TABLE-Slow-Simmered-Beef-Roast-Au-Jus-Savory-Sauce-Refrigerated-Entr-e-15-oz/10291008](https://www.walmart.com/ip/HORMEL-SQUARE-TABLE-Slow-Simmered-Beef-Roast-Au-Jus-Savory-Sauce-Refrigerated-Entr-e-15-oz/10291008) It claims no preservatives in the label there, but I saw the use by/freeze date is over 3 months away. Are they just straight up not being truthful?
In the supermarkets nearby me, there are no hormone/antibiotic-free options for cuts of beef in the meats departments. However there are prepackaged ground beef patty products that are hormone/antibiotic-free. Is it something about ground beef that makes it easier or...
Does anybody know the macros of minced chuck beef because each site writes down different data
To my knowledge, red meat should me somewhat limited and other sources of protein like chicken, turkey, fish are considered better. But if the calorie-fat content is kinda similar, is the turkey still the better/healthier\* option? I realized 4 oz of...
According to the german site naehrwertrechner.de (https://www.naehrwertrechner.de/naehrwerte/V531100/Rind+Leber+roh?menge=100), the vitamin a content in raw beef liver is 59666iu & the copper content 3.2mg. According to cronometer the vitamin a content is 16898iu & the copper content 9.8mg. For chicken liver it‘s 42666iu...
So I often drain my 80% ground beef, ending up with about 50% less fat, and have been wondering lately if this process of discarding that much fat is reducing the vitamins/nutrients overall? Or is most of the nutrients in...
I moved to a new area and am finding a local source of grass-fed beef. I understand grass-fed is better due to the fatty acid profile, specifically the improved omega-6 to omega-3 ratio. As I was sourcing the product, I...
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Can you actually get vitamin toxicity consuming too much?
Hello, I’ll start by saying I’m not in the USA, I live in the Middle East. Organic meat products aren’t really a thing here, except maybe camel and possibly sheep. To be precise camels and sheep are fed on fodder,...
What the heck is the difference if a cow ate grass from actual soil with nutrients and minerals than if a cow was raised eating mass produced corn? Does the cow or chicken I'm about to eat come out the...
At restaurants we get to choose the level of cook-ness of the steak, rare to well and everything in between. But why is it said that we have to cook chicken fully? Edit: got the answer that chicken has more bacteria...
Decided to get Arby's for dinner tonight, I know it's not health food. I know that chicken is better than beef but since their chicken is fried while the beef is not, I assumed it would be healthier. To my...
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I am nervous about the hormones, micro plastics, and heavy metals that meat can have. I have no interest in becoming vegan, however I am curious. Which of these meats are overall the most “clean”?
Is or pork or beef healthier as a protein overall
This guy Liver King has been eating 3 ounces of liver everyday, sometimes twice a day as you see in his everyday stories. It is recommended to only eat 3-6 ounces of liver a week. How does he eat that...
Is it safe to eat raw organ meat? More nutritious vs cooked? Risks vs reward, is it a net gain?
Which broth has the most bang for its buck? Chicken, beef, veggies etc.
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I plan to take electrolytes, but would love to know if other supplements are kosher. Thank you!
A 500g package of Coles regular mince has approximately 20g protein per 100g serve, for 230 calories, with 17g of fat: https://shop.coles.com.au/a/national/product/coles-beef-mince-3-star-8850188p?uztq=46abcbb7e16253b0cdc3e6c5bbe6a3f0&cid=col_cpc_Generic%7CColesSupermarkets%7CPLA%7CMeat&Seafood%7CAustralia%7CBroad&s_kwcid=AL!12693!3!495628917070!!!u!364576380634!&gclid=Cj0KCQiAweaNBhDEARIsAJ5hwbdJrs4WlK-UXuFK4uK34ShBc_VsCtksKX4ZKZJsx6DNjb44dtIw-IoaAln9EALw_wcB&gclsrc=aw.ds However, the same brand, same weight of extra lean mince has 21g of protein oer 100g serve, basically the same...
It is all related to serotonin levels - the calming effect chemical. Here is the list: 1. Salmon 2. Dark green vegetables like spinach and peas 3. Chickpeas 4. Legumes Will share more. [**I'm reading this book**](https://inmaking.gumroad.com/l/SuperFoods)
I’m looking to count calories/macros and I want to know whether the nutrition information on meat labels is for cooked or uncooked meat. Can’t find consistent info online about this. Thanks!
So... can anyone explain this to me? I just don't know how the brain/body connection works, and I'm really curious. Until recently, I hadn't eaten a steak in about ten years. Just never really felt like it. I've also never...
What are these fatty acids and what are the sources of these? I look to specifically understand these 2 types.
I have often read that organ meats are highly nutritious - more so than muscle meat. (I do know that a diet of polar-bear liver would be bad for me.) Today I read on an extremely popular diet/fitness blog that...
Couldn't make sense of what I found: "The UL for vitamin A from retinol is 3,000 micrograms of preformed vitamin A." A slice of pan fried beef liver has 6272.6μg of Vitamin A. In my understanding of the text, this...
I’m wanting to learn how to be more Keto with IF. I’m a month into it and adjusting well to 18:6. Have a solid 5 to loose forever to meet my 2022 goal. Any suggestions would be appreciated.
okay ive never water fasted, i wanna lose weight. is 15 days extreme?
Pork-based products or pork's meat has been considered a "bad" food. Is it really?
I've been lurking around here for a few months now and decided to join and share my experiences. I am not new to water fasting, but have only successfully broken the fast, but not changed my eating habits entirely. I...
Its so confusing, so please advice which cut is the lowest fat: Chuck, Hanger, Skirt, Flank, Tenderloin ? May i know how many calories/fat per 100g? Thanks all!
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I’m experienced with these lengths of fasts but I haven’t fasted in a month and a half and need to lose some weight. What kind of foods would be most ideal to eat when breaking my fasts? I’m thinking steak,...
What are your low calorie solutions when you want to satiate that sudden hunger at night or after your main meal and maybe you've already consumed your calories? I'm referring more to something that fills the stomach a little...
How has your refeed been? Yes, I just love my dog so there is no reason for his photo. Happy Saturday
What keto/carnivore 500 cal meals do you eat to refeed? Thank you in advance.
tri tip Steak was bought on sunday, today is friday and the meat was starting to smell. Color is a getting a bit dark too. Is it gine to cook it medium rare or will i have to cook it...
How much magnesium do we absorb from seeds, nuts, legumes and whole grains? Because they contain phytates and the magnesium itself is bind to insoluble fiber which we can't digest. So anyone knows, do we really absorb magnesium from foods?...
I try to eat a lot of green vegetables, avoid sugar, no bread, and minimize pasta and meat. I "try" to do this, but inevitably become more lax about my diet as time goes by. This results in...
I read the info on this forum about them. I just bought Morton’s Lite and some Magnesium Pills. I do carnivore. So my electrolytes will need to come near entirely from these two items. Thots?
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What are y’all’s go-to meals, doesn’t have to be overly simple or complicated. Im having a hard time coming up with meals that’s for my caloric deficit, which is 1500cal.
Title says, looking to learn what foods make you feel best and give great energy / digestion, what are the opposite.
I'm doing my first prolonged(72 hour) fast and i want to make sure that i'm going to get as much out of it as possible. I'm planning on having a cup of bone broth and then having a cup of...
I have been contemplating incorporating humanely raised animals products and foods into my vegetarian diet for some time, I was wondering - is it worth it? Edit: What I'm particularly curious about is, the negative effects associated with common red meats,...
Now we all hear of the calories in/calories out theory and what matters is the balance of this equation to decide the weight gain/loss. However, it is also known that mealtime before sleeping is somehow important. For example, a...
ALAs are found in some non-marine sources, but EPAs and DHAs are more confined to aquatic sources like fish and algae. Were landlocked countries just missing out on these nutrients for thousands of years, when trade from the coast was not...
I am curious how Coco stands up nutrient wise to beef tallow etc. which known to be high in vitamins. I am not saying either is "healthy", just merely asking how they are different. For example I know Lauric Acid...
I fried my dog chicken liver in butter and it smelled really good.
What us the cheapest and easiest way to get enough protein that you do daily to build/maintain muscles? I find it bothersome to do all of the prepping and seasoning of chicken to get eat.
looking for quick smoothies or seasoning-less meals i can make in bulk
I know this is too much to ask but can someone give me an exact refeed plan. I don’t wanna regain much weight + I’m very confused my everything on the internet. Please ❤️
Please write a certain variety like (potatoes) instead of writing a general group like (Vegetables) Mine are: 1- Flaxseeds 2- Sesame seeds 3- Sweet potatoes 4- Avocados 5- Walnuts
How do vegetarians get enough protein? Looking for options that aren’t beans or a shake.
For me I have a list 1. Beets - Tasty, add a beautiful red color to my dishes, great texture 2. Cottage Cheese - low calorie strong flavored cheese, when cooked right can work as a replacement for your everyday cheeses 3. Jicama...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Say you are doing say 20:4. When the beginning of your eating window comes up, should you eat even if you aren’t particularly hungry at that point. The question seems a lot dumber written down than it did in my...
- Does the usual bodybuilding diet put strain on organs (kidneys etc), considering the inordinate amounts of food consumed especially meat and dairy that is consumed besides the supplements? - And how do the hormones or supplements being fed to the...
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I am a bit tired of just eggs and chicken...
Well, last night just sucked. I swear, I was going to cave last night. My brain started calculating anything remotely delicious in the house....chocolate chips for baking...a bag of Ruffles potato chips... I woke up this morning and couldn't believe I made...
I’ll be drinking water/coffee/tea, so that’s why I call it partial. Posting here to hold myself accountable
I’m getting really tired of hard boiled eggs.
Like, 3500+, what are some tips to achieve high numbers like these? (No junk food)
2 weeks ago I wouldn’t have been able to last an hour of fasting! But I went from 6 pm last night to 4:45 pm this evening! I’m so proud of myself even though it wasn’t intentional! I plan on...
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What are some typical meals you eat for your one meal a day to hit your daily calorie needs? I need some ideas. I plan to incorporate OMAD 1-2x a week with 16:8 other times. Thanks!
Lately I've been eating more sugar heard this thing called dry fasting is like water fasting but more effective... Should I fast for 2 days then go straight into dry fasting or try keto for a week. I feel like...
Hi, I’ve started a 7 day fast, before thanksgiving. The timing really sucks, because I forgot about Thanksgiving (lol) and actually wanted to do this a lot longer. But will have to partake in the festivities, since my mom is...
I'm currently doing 18:6 fasting and it's going OK - BUT I'm totally rubbish at meal preparation, like big ham salads in a wrap, grapes and granola with yoghurt, carton soup.... Aaaand, then I'm totally stuck. What are your SIMPLE,...
So I’ve read and heard that animal offals are the real superfoods as they are crazy nutrient dense. Pâté is mostly chicken liver and skin, but then it also has other additives and preserves and whatnot. Just wondering what everyone thinks...
Does the quote meant that foods containing many chemical contents are harmful and should not be eaten?
- Frozen corn - frozen carrots - frozen peas - bananas Esp compared to eating a "rainbow" (optimal variety?) of veggies and fruit
I recently attended a lecture where about organic and whole meal foods, where I was told that normal crops are modified to not grow as tall to reduce wasted energy. This leads to shorter roots and less nutrient intake. This...
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All I ever want for dinner lately is a potato with hot sauce and sour cream. Is it ok to eat this fairly often? Should I add on anything? Sometimes I add vegetarian chili but I don’t always want that....
When do I (24m) re-feed as I am on my journey for 30 days?Also what do I eat specifically and how much can I eat? I was thinking of doing 72s, eat every 3 days in a short one hour...
What do you personally break your 7+ day fasts with? Any other tips for breaking long fasts? Thank you!
I don’t like to supplement what I’m supposed to eat normally. I’m working out while OMAD and trying to eat 170g of protein daily. Wondering if anyone is in the same camp and finding success. What are...
I’m on the carnivore diet for autoimmune reasons, and eat almost exclusively beef. So, I didn’t have any other options here. Maybe bone broth, but I didn’t have any. Anyway, I ate a small portion of beef every 1-2 hours...
Rising inflation rates have hit a good portion of the world thanks to a number of factors. One of the most visible ways the average person sees that inflation is in rising food costs, especially of certain foods. I personally...
I started with a 3 day fast and now doing rolling 48s about 12 days ago I’m happy to say I’m down around 20 pounds , I would fast longer but I’m trying to maintain strength as I powerlift I struggled...
I am trying to find foods that are nutrient-dense, low in calories, and high in fat.
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If I where to cook my own ground beef, and add it to a tortilla I bought at the store, and sprinkled on some cheese. How would it be any healthier than a taco at taco bell for example. Or...
Anyone have any links to something showing red meat isn’t bad for cholesterol? Or is it bad?
Sorry if this is a stupid question. For example, would the body treat 3000 calories of almonds the same way that it would treat 3000 calories of chocolate cake? Ignoring hunger/fullness or physical space in the stomach, would both scenarios cause...
Anxiety attacks that have plagued me since last March have gone, skin condition almost cleared up, no urge to drink alcohol. Thoughts clear, mood calm.