How many kilograms did you lost in 24 h hard dry fasting ? I could use now some motivation Thanks guys 😌
If it helps, I have been doing a water deprivation(death fast) experiment for the last two days. I drank 1/5 a gallon snake juice, and probably a liter of diet coke(yea yea i know but i have my vices). As of my weigh in this morning I had gained 3 pounds back. As of right now I am two pounds below my last weight before i drank all that yesterday.
If you want to lose the most weight possible. As soon as you wake up lift heavy compound weights, I would do deadlift, bench press, bent over row. That way you will begin burning body fat faster.
I lose 2kg a day more if I lift. If you dont want to put weight on when you start eating again only eat baked potatoes and water following 2 days.