| | Water Fasting

what are some healthy sources of simple carbs?

some healthy sources of simple carbs ?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Simple carbohydrates healthy and not as healthy ones.

Answer

Rice is about 90 percent carbohydrate. One cup of cooked yellow rice contains roughly 45 grams of carbohydrates, and anywhere from 200 to 300 calories.

Mashed potatoes with gravy are a great source of carbs and sufficient amount of fat needed daily.

Related Fasting Blogs

Categories: carbs carbohydrate sugar soda energy fruit blood sugar corn calories