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What electrolyte mixes are folks using?

Considering adding an electrolyte mix to help during my fasts (besides just Redmond Real Salt in my water). Not sure if I want to use a no cal sweetened mix or not. I’d have to experiment to see if the sweetener spiked my cravings. Just curious what everyone is using? Thanks!

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Answer

I’ve been looking at using the marine based collagen from Genuine Health on Amazon. It’s 9 grams of protein and 10 mg of sodium per scope. I’m not certain if it will break a clean fast. It doesn’t have potassium, magnesium or calcium but I already take those as supplements daily. Worth looking into it or something similar

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