| | Water Fasting

What electrolyte mixes are folks using?

Considering adding an electrolyte mix to help during my fasts (besides just Redmond Real Salt in my water). Not sure if I want to use a no cal sweetened mix or not. I’d have to experiment to see if the sweetener spiked my cravings. Just curious what everyone is using? Thanks!

Answer

I’ve been looking at using the marine based collagen from Genuine Health on Amazon. It’s 9 grams of protein and 10 mg of sodium per scope. I’m not certain if it will break a clean fast. It doesn’t have potassium, magnesium or calcium but I already take those as supplements daily. Worth looking into it or something similar