I am trying to do a clean fast but just realized that there is a citrus flavour in Earl Grey tea (which I'm currently drinking), would this cause insulin to spike?
I have been doing ADF For (on and off) about a year. I have lost 50 lbs but am stuck with 20 more to go. I was wondering if being more "clean" on the fasting would do anything. For instance right...
For probably a couple years, I’ve been taking OTC Omeprazole. Well I ran out on Monday and honestly kept forgetting to go get some more. But I haven’t had any reflux or heartburn since then. Yay for healthy living!
Or is it not necessary? Planning on doing a 10 day dry fast. I’ve heard that you should prepare before a fast by eliminating any waste so that the body doesn’t use any of it. Any foods to eat leading...
If the goal is to avoid triggering insulin production, and I consume sugar-free sweeteners during the fasting period, does it matter since I can’t produce my own and don’t need to dose for things like that?
Hello everyone, I am starting fasting. I did it for about a month earlier this year but fell off after a cruise. It absolutely works and I feel committed. Anyway I’m doing the 20:4 approach. About an hour ago I...
And hoooo boy does it make a difference. I'm (26F, 5'8, 220lbs) on day 2 (out of 5) and not hungry at all. I've fasted before, from 20/4 to OMAD to 5 day fasts, but I would still be...
I get the idea of keeping away from water completely, e.g. no showering, brushing teeth, washing hands etc. but I’m not comfortable not washing my hands after going to the bathroom. Is there a way to clean them without water?...
I just read Filonov‘s book and he said It is important to do these and should not fast without doing these cleanses first. I was hoping to avoid these and just start with a 20hr fast and...
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
I'm planning to restart a twice a week IF schedule for roughly 36 hours each. Back in the day, I had zero issues drinking coffee, but after pregnancy, I get terrible acid reflux if I do drink any coffee on...
Hello everyone! This is my first post here! I’m F 5’1 and 150lbs with 37% body fat. I’ve tried to lose weight many times especially with fasting but it has been a mental struggle with all of the stress I’ve...
Some of you may have seen my posts a while back last month during my long fast. I lost a total of 68 pounds in seven weeks and three of those weeks I was fasting. However now that I’m back...
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Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water
Is one more beneficial than the other?
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Forgive me but i just want to make sure.
Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)
I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?
Same as the title.
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
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Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me
I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?
I am torn between dry and water fasting... So why is dry fasting better than water fasting? Thanks
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...
hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...
I heard fasting can raise cortisol levels.
Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help
can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how
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I’m 5’8 155-160, and down from 178 and I was wondering how many calories I should eat to keep losing fat.
Hello I'm 128lbs1.80(skinny).my question is,how long should I wait to make a water fast again?i just finished this sunday a 6 day waterfast.I'm doing it for my chronic fatigue syndrome.thanks
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Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...
I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...
These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn
If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
I think my body got better at generating the enzymes that convert my body fat into energy with each fast. has it gotten easier for you? if so why do you think it has?
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Anyone tried dry fasting? Is it better than water fasting? Which is better for weight loss? Thanks
How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?
I asked for guidance on eating in the morning and fasting afternoon evening and night. It's now day 9 of that. It's going well. Will not stress myself with a scale. My question is about what to drink other than...
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Or do u need a super clean diet on them?
I’m kinda confused. Ive read that some people say its okay to have bone broth, is it? Is it also okay to have vegetable broth instead? Or would broth be counterproductive to fasting? Should I just stick to coffee,...
Title says it - I put a scoop of collagen peptides (~70 calories) in my coffee every morning. Otherwise, I take my Coffee black. Would this break my fast? This is the collagen I put in: Vital Proteins Collagen Peptides, Unflavored, 20...
???
I'm on my first dry fast now. I've previously done a number of water fasts. I have completed 48 hours dry so far. I am planning on getting water around the 60 hour mark. At that point I was thinking...
Can I smoke during my water fasting period ?
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If I drink A sugar free red bull?
Hello, tomorrow will be my 7th day of hard dry fast; i wonder if going hard longer will be any beneficial? I heard that soft dry fast is better in long term and i am currently going for 14 days...
Is a 24 hour fast the same as skipping a whole day? For past 4 days I’ve been eating 24 hours my last meal so like from 8pm on Tuesday to 8pm on Wednesday. Will this have the same effect...
Im suffering from digestive issues and constipation. Even if i take a laxative, is it a chance that poop will dry up in my intestines. Or is that just impossible on a 5. Day dry fast. I refuse to be...
Because I read that you should move your meal 2 hours back from when the feeding window ends because thats like when the fasting starts...
Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...
I take some vitamine pills (capsules) in the morning. I was wondering whether this breaks my fast. Can't find on the bottle whether they contain calories