Clean fast

• Is Earl Grey tea ok for clean fasting?

  I am trying to do a clean fast but just realized that there is a citrus flavour in Earl Grey tea (which I'm currently drinking), would this cause insulin to spike?

• Stuck on weight loss..: do I need to get clean when fasting?

  I have been doing ADF For (on and off) about a year. I have lost 50 lbs but am stuck with 20 more to go. I was wondering if being more "clean" on the fasting would do anything. For instance right...

• I think fasting and clean eating helped me get rid of acid reflux.

  For probably a couple years, I’ve been taking OTC Omeprazole. Well I ran out on Monday and honestly kept forgetting to go get some more. But I haven’t had any reflux or heartburn since then. Yay for healthy living!

• Is there a way to clean your digestive system out before doing a prolong dry fast?

  Or is it not necessary? Planning on doing a 10 day dry fast. I’ve heard that you should prepare before a fast by eliminating any waste so that the body doesn’t use any of it. Any foods to eat leading...

• Do type 1 diabetics have to care about sugar-free sweeteners when clean-fasting?

  If the goal is to avoid triggering insulin production, and I consume sugar-free sweeteners during the fasting period, does it matter since I can’t produce my own and don’t need to dose for things like that?

• Question for clean fasting

  Hello everyone, I am starting fasting. I did it for about a month earlier this year but fell off after a cruise. It absolutely works and I feel committed. Anyway I’m doing the 20:4 approach. About an hour ago I...

• First time PROPERLY clean fasting

  And hoooo boy does it make a difference. I'm (26F, 5'8, 220lbs) on day 2 (out of 5) and not hungry at all. I've fasted before, from 20/4 to OMAD to 5 day fasts, but I would still be...

• How do you keep your hands clean while dry fasting?

  I get the idea of keeping away from water completely, e.g. no showering, brushing teeth, washing hands etc. but I’m not comfortable not washing my hands after going to the bathroom. Is there a way to clean them without water?...

• Is it really necessary to clean the liver and intestines before starting a dry fast?

  I just read Filonov‘s book and he said It is important to do these and should not fast without doing these cleanses first. I was hoping to avoid these and just start with a 20hr fast and...

• Water 💧 Fasting before a Dry Fast

  Should one Water 💧 Fast before starting a Prolonged Dry Fast.

• How much extra benefit during 24-48 hour clean fasting over dirty?

  I'm planning to restart a twice a week IF schedule for roughly 36 hours each. Back in the day, I had zero issues drinking coffee, but after pregnancy, I get terrible acid reflux if I do drink any coffee on...

• what's the weight loss difference between water fast, dry fast, and snake juice fast?

• 16:8 clean fast/dirty fast?

  Hello everyone! This is my first post here! I’m F 5’1 and 150lbs with 37% body fat. I’ve tried to lose weight many times especially with fasting but it has been a mental struggle with all of the stress I’ve...

• Did a 21 day water fast and gained 20lbs back?? I’m eating super clean tho.

  Some of you may have seen my posts a while back last month during my long fast. I lost a total of 68 pounds in seven weeks and three of those weeks I was fasting. However now that I’m back...

• Just completed a 244 hour water fast. Previously my longest fast was 50ish hours.

• How long should i wait after fast to start another?? And how do I break my fast

• feel more satisfaction while fasting

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• I drank masala tea during my fasting window, have I broken my fast? 😭

  Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water

• Would it be beneficial to dry fast for the first 24 hours of each 72-hour fast?

• When should i do intermittent fasting vs prolonged fasting?

  Is one more beneficial than the other?

• Going for a 48 Hour fast. Last feeding window is tonight. Fasting Tuesday and breaking on Wednesday.

• pilates great exercise during extended fasts

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• Safe for me to do a 96 hour water fast?

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• Is 13 hours fasting enough to begin fasted cardio and achieve increased fat burned?

• What makes you lose weight faster water fast or dry fast or is it the same ?

• I'm new to fasting, will brushing my teeth with Colgate break my fast? (Insulin spike)

• Long walks & _ hours of fasting daily. Results?

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• Any tips on fasting?

• Fasting to help leptin levels?

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• Rotating dry fasting and water fasting for 30 days… DF 7 days rehydrate 1 day …

• Is stevia ok during fasting?

• Does sparkling water with salt and lemon break a fast?

• Will lotion on the skin and hair products on the scalp be enough to take you off a hard dry fast?

  Forgive me but i just want to make sure.

• 36-hour fasts M,W,F or one 72 hour fast each week?

  Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)

• What’s a good fasting app to use to track fast?

  I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?

• Will lemon water (without sugar) break my fast?

  Same as the title.

• 12 days water fasting & no bowel fasting

  Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements

• Is a 6 Day Dry fast really a 7 when already in ketosis when entering a dry fast

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• Best Intermittent Fasting / fasting lifestyle books in 2022

  Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me

• Started an 84 hr fast fast last night… anyone want to join?

  I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?

• Does chewing one piece of gum break the fast?

• Why is dry fasting better than water fasting?

  I am torn between dry and water fasting... So why is dry fasting better than water fasting? Thanks

• can I do intermittent dry fasting during a 30 day water fasting?

  my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?

• Should I take supplements whilst fasting or doing intermittent fasting?

• Can I go from dry fasting to water fasting?

  I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...

• i'm restarting my water fast today, will i lose weight fast like the beginning of my first fast?

  hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...

• starting my first extended fast (1 week) any advice would be appreciated!

• Is cortisol levels while fasting really something to worry about?

  I heard fasting can raise cortisol levels.

• Fast, Eat, Fast - Muscle Loss?

  Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help

• Quick question for experienced fasters. Do you do a cleanse before you start a fast?

• intermittent fasting

  can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how

• Supplements breaking a fast ?

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• Am I 23:1 Fasting or 16:8 Fasting?

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• Alternate day fasting: how many calories should I eat on the off days?

  I’m 5’8 155-160, and down from 178 and I was wondering how many calories I should eat to keep losing fat.

• How long should i wait until I can water fast again?

  Hello I'm 128lbs1.80(skinny).my question is,how long should I wait to make a water fast again?i just finished this sunday a 6 day waterfast.I'm doing it for my chronic fatigue syndrome.thanks

• Would it be dangerous to fast just with salt and water?

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• Can water fasting force your body to menstruate?

• Does a Statin drug break a fast?

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• Do water fasting means abstaining from juices also? If that is so, then fruits also?

• Feed a cold vs fast a cold?

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• Is it safe to go directly from a dry fast into a water fast?

  Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...

• So I'm aware about easing out of an extended fast, but is it also necessary to ease INTO the fast?

  I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...

• Will this break my fast ?

  These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn

• Does fasting still work if your fasting period is the same every day?

  If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...

• How long does it take to gain water weight after fast?

• Anybody also so skinny they have to put on a little fat before they do a long fast for healing?

• Fasting Partner for Upcoming Water 14-day water fast.

  If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022

• Has fasting gotten a little easier for you with each fast?

  I think my body got better at generating the enzymes that convert my body fat into energy with each fast. has it gotten easier for you? if so why do you think it has?

• Periods delayed after starting intermittent fasting. Should I continue to fast?

• How to fast for 14+ days safely?

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• Water Fasting or Dry Fasting?

  Anyone tried dry fasting? Is it better than water fasting? Which is better for weight loss? Thanks

• Any kind of black coffee without sugar or cream will not break fasting?

  How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?

• Does the Resting Heart Rate come down while fasting?

• Can I drink bai antioxidant water on a water fast?

• Beverages during fasting

  I asked for guidance on eating in the morning and fasting afternoon evening and night. It's now day 9 of that. It's going well. Will not stress myself with a scale. My question is about what to drink other than...

• Is collagen good to take to prevent muscle loss during prolonged fasting (14 day water fast)?

• Fasting

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• Is probiotic supplements still useful when eating fast-food and sugar here and there?

  Or do u need a super clean diet on them?

• Broth during fasting, still fasting?

  I’m kinda confused. Ive read that some people say its okay to have bone broth, is it? Is it also okay to have vegetable broth instead? Or would broth be counterproductive to fasting? Should I just stick to coffee,...

• Does putting collagen peptides in my black coffee break my fast?

  Title says it - I put a scoop of collagen peptides (~70 calories) in my coffee every morning. Otherwise, I take my Coffee black. Would this break my fast? This is the collagen I put in: Vital Proteins Collagen Peptides, Unflavored, 20...

• Is the eating window as important as the fasting window?

• would protien shakes and pre work be considered breaking a fast?

• how does intermediate fasting work

  ???

• is dry fasting the fastest way to detox THC from system?

• During long dry fast, why is it difficult to sleep at night?

• What are your TOP-2 Motivational Quotes (to push through fasting)

• smoking breaks the dry fast?

• Gum during fasts?

• rolling a dry fast into a another dry fast or wet fast

  I'm on my first dry fast now. I've previously done a number of water fasts. I have completed 48 hours dry so far. I am planning on getting water around the 60 hour mark. At that point I was thinking...

• Somking And Water Fasting ?

  Can I smoke during my water fasting period ?

• 135h and 5 minutes over a 120 hour fast

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• Does Apple Cider Vinegar break fast?

• What is the community opinion on dirty fasting?

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• Will I be breaking a fast

  If I drink A sugar free red bull?

• from hard dry fast to soft dry fast

  Hello, tomorrow will be my 7th day of hard dry fast; i wonder if going hard longer will be any beneficial? I heard that soft dry fast is better in long term and i am currently going for 14 days...

• 24 Hour fast vs Day Fast

  Is a 24 hour fast the same as skipping a whole day? For past 4 days I’ve been eating 24 hours my last meal so like from 8pm on Tuesday to 8pm on Wednesday. Will this have the same effect...

• Should i take a laxative before every 5 day dry fast i do since i suffer from constipation?

  Im suffering from digestive issues and constipation. Even if i take a laxative, is it a chance that poop will dry up in my intestines. Or is that just impossible on a 5. Day dry fast. I refuse to be...

• Is eating at 5am and at 10 am a 19 hr fast or 17 hour fast?

  Because I read that you should move your meal 2 hours back from when the feeding window ends because thats like when the fasting starts...

• Any thoughts on adding 23/1 intermittent dry fasting to a 7 day water fast?

  Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...

• Do supplements break your fast?

  I take some vitamine pills (capsules) in the morning. I was wondering whether this breaks my fast. Can't find on the bottle whether they contain calories