Grocery prices should be on everyone’s list at this point. I’ve only been doing this for two months and my grocery bill has gone down by 35-50% even though I’m buying waaay more expensive teas and fresh ingredients.
It also pretty much eliminated my fast food budget and freed it for other uses.
Losing 40lbs was kind of cool too. Can’t wait to go to the doctor and tell them they had absolutely nothing to do with my transformation. I was so tired of them telling me “you’re a smart guy, you can figure it out” and then billing my insurance for nutritional guidance.
Edit: never forget momentum causes change, not motivation. Keep moving, keep trying even if you fail.