I do not care if the way is unhealthy somebody please tell me what to do. I am 5”1 And 140 pounds and i want to be the normal weight.
^dont eat once a day until you work towars it (3 meals, 2 meals, 1 meal- dont jump straight in).look up your BMR, subtract 500 calories from that, and eat that many calories a day. eat high volume low calorie foods to still feel full while staying undwr your limit (veggies like lettuce, broccoli, green beans, ect. potatoes are okay but theyre high calorie low volue so eat them in moderation. fruits with high water content like grapes and oranges are good too, but limit things like mangoes). start working out too, start with 15 min of jumprope a day or 30 mins on the treadmill a day for a week or two and slowly add time to your workout. weight yourself 1-3 times a week (not daily, youll get discouraged feom natural bodily functions). do NOT develop and ED, the weight will come right back with even more because restrictive EDs RUIN your metabolism
IF with some extended fasts thrown in. I’ve lost four pounds just this week. However, I wouldn’t be shocked if this was an anomaly.
Extremely clean fasting - only plain water, unflavored coffee and/or unflavored black or green tea.