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Why does I smell ammonia while fasting? Is this normal?

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Answer

Whenever I workout while keeping my carbs lower, this always happens to me! Will even happen if I continue working out for a long period without adding more carbs. Also I’ve smelled it on teammates too. Nasty sweat! Takes some extra strong detergent to help out 😭😂

Answer

Damn that must be long fasts, well done! I’m constantly in ketosis and never smelled it, but the mouth taste is so baaad, specially at the beginning when your body is not used to creating ketones and creates an unnecessary amount.

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