So, occasionally I have a slight cough (given that it’s winter) and I hate drinking tea. One easy solution I found is this throat lozenges. The nutritional information are as follows
Table of Nutritional Information
Per 100 g:
Energy 977 kJ /235 kcal
Fat 0g
of which Saturates 0g
Carbohydrate 97.5 g
of which Sugars 0.1 g
of which Polyols 97.4 g
Protein 0.1 g
Sal t0.03 g
Now, one pack is only 32 grams, and it contains around 10 of them.
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I do 16/8 fasting, so Will consuming like 2 of these from the moment I wake up, up to my lunch time, break my fast?
Generally speaking the answer is yes… but you could always test it to see how it effects you personally. Each person’s body reacts differently to various amounts of food/supplements. However, I’d approach it with the expectation of your fasting results being diminished.