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Workout with IF

I am about to start my IF regime (16:8) I m also actively performing strength training.

*How shall I accommodate my IF along with my workouts?

*can I do IF along with my workout?

Normally I eat twice a day( lunch and dinner)

I m new to this group.

I would really appreciate some inputs/opinions.

Thank you.

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Answer

> How shall I accommodate my IF along with my workouts?

you can break your fast either before or after, I tend to do a light snack before a workout, if I feel like it, and my main meal is often afterwards.

> can I do IF along with my workout?

Yes

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