Hello Beautiful people,
I hope everyone is doing well and sticking to their routine.
Continuing from my previous post where I mentioned that I have embarked on a 30-day water fasting.
I successfully completed the first 7 days last night and started with the 8th day…
Here are some of my observations:
Some of the things I am doing (In case there’s anything wrong, please guide me)
My exercise routine so far (again, please guide me if anything seems wrong)
I am trying to stay strong and consistent so that I can achieve my goal and continue what I have started.
Your kind support, motivations, and suggestions are always welcome and your words will do nothing but push me to achieve the target.
Thank you r/fasting :)
It sounds like you are kicking ass! I’m so envious. I’ve done 5 days, a few 4 days and many 3 days. I know I could absolutely do 7. That’s planned for the new year. Have you seen the talk by Dr.Pradip Jamnadas called Fasting for Survival? I watch it every extended fast to remind myself of what exactly is going on and all the amazing benefits I’m reaping as I fast. Very empowering and motivating! He explains everything so well. Enjoy those shiny new stem cells!