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Your Daily Fasting Thread

#Share your daily fast story thread! 📃

     ⏳ Length of fast (start/end/total)
     ❓ Why are you fasting? (ex: weight loss, other health benefits, spiritual/religious reasons)
     📝 Notes (How is it going so far? Any concerns? Insights to share?)

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Answer

I’m on hour 62ish of a fast. I feel fine. I bought magnesium glycinate and no salt to go with my normal salt and I think that might be making a difference. When I did my 60 hour fasts I noticed my quads would twitch the night before I broke it and I haven’t had that yet. I’m also taking a multi vitamin. I was 190 when I woke up. Wed 12/7 I was 202.

Tue-193

Wed-191

Thu-190

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