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10 day dry fast

I really want to complete a 10 day dry fast I’m so nervous lol although I did complete a 4 day. Dropped 19 pounds and helped my overall health. I felt fine I was just mentally ready to eat I’m sure I could have pushed myself further seeing I’m overweight. Has anyone ever attempted more than 5 days and how was it. Or just any tips in general. I want to start tomorrow!

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Answer

Good for you! My next goal is 10 days as well. I’ve done 8 days dry and it was amazing. I could have continued but I broke it for a social reason that came up. One thing that really helps is ensuring the colon is as clean as possible before a fast. It helps it go much more smoothly. And making sure you aren’t surrounded by food if that’s hard on your willpower.

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