I wouldn’t believe it if I didn’t have a string that I cut to size on the first day that I started IF. I’m sure that I look different, but it’s hard to believe it sometimes because I don’t have a lot of encouragement in my real life right now. So when I use the string from my day 1 measurement to measure my waist, it’s undeniable.
Congrats! The string is such a smart idea. I’ve just been going based off how my jeans fit. It is nice to have a metric when you aren’t hearing any feedback from your support system. Sometimes its really hard to see it in the mirror.
congratulations with the progress, 100 days thats awesome. I too feel like my pants are fitting looser now, day 16 and at 8pm tonight I start a 20 hour fast. Today I was gonna do my 18:6 but it became 19 hours and 20 minutes because there wasnt any leftovers in the fridge from an office party a couple days ago and I was damn looking forward to eggplant rollatini leftovers. They got thrown out and I just had a couple small slices of brioche bread and water. Anyways…..my soapbox lol. My work pants feel looser and am on the tightest belt notch.