I’ve done water fast last month for 5 days & the result was pretty amazing. Originally I was set for 10 days but Christmas came by. Since the holidays is over, I’m so ready for a 20 Day fast! Join Me if you’re doing it, it’s always good to have someone fasting with you.
Good luck!! I did a 30 day water fast my first time ( was going through a breakup so it was easier). I lost 35 pounds. I was able to maintain it by doing keto right after. Once you get through the 1st week it gets easier!