Any recommendations? It’s worth it or should I stick to DF. I’m doing it for health maintenance/prevention
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
Hello, In few days, I'm about to start a 21 or 30 days fasting (depends on how my body will let met). I need a plan please for refeeding. Thanks!
Hey guys! I’m new here... today is my second day into the water fast and it went pretty well! I am getting a little tired but I’m taking my vitamins and trying to drink TONS of water.. I’m really excited...
First time attempting 30 days. Just weighed in and I'm 10 pounds down! I know some is water weight but I'm pretty excited. I'm not hungry, but I miss eating. It's easy to ignore though, since I'd have to take...
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Hello guys Does anyone have any experience in doing 30 day water only fast like no electrolytes or salt, please kindly share your experiences.
Hello Everyone, I hope you all are doing great. I am a vegetarian and I also eat eggs (but I do not eat meat) I am currently on a 30-day water fast and that will come to an end in 6 days. Since it...
Starting weight: 315 pounds Current weight: 289 pounds
Hello internet. Today is Day 1 (March 1st 2023) * Sex: Male * Age: 33 * Height : 173 cm / 5 ft 8 in * Weight : 141.7 kg / 312.4 lb I will do a water fast...
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
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Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
•I am female 5’10 around 210 pounds
Started a 30 day water fast on the 3rd of May. Nothing but water coffee green tea ginger and turmeric. Been doing absolutely fine first week was okay second week was okay third week found it really difficult I think...
+ 12 days Dry fast 60-65 pounds is my weight height 180 cm I‘m awaken. My goal is deeper meditation :)
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Do they yield the same results? Would the 7 day fasts be more tolerable and safer? This is what Dr. Jason Fung said on the topic: “Longer fasts have more power, but more risk. To me, there is no reason to fast...
I’ve done water fast last month for 5 days & the result was pretty amazing. Originally I was set for 10 days but Christmas came by. Since the holidays is over, I’m so ready for a 20 Day fast! Join...
Which is better for weight loss? Or is the weight loss gonna be similar to water fast and omad? If it's similar I rather do OMAD...
Started my 30 day fast today. I'm currently a 31M, 6'0 tall, and about 310lbs. I carry a lot of my weight in my belly, so I'm really hoping to lose that. No health issues to report going in, outside...
To add I’m a male with no health issues
I have an event coming up for which I'm planning to lose weight fast. I'm planning to drink lots of water and Gatorade. Wanted to know if there are any side-effects to drinking Gatorade or if I should just stick...
Hello! As title suggests, if there are people who have completed very long water fasts, I would like some input and tips. My longest was 2 weeks which I have done twice. One I did while working and the other...
PS - I had done a 15 day fast with the three electrolytes but still felt fatigue and palpitations. Thinking of changing my source.
Ay so Im starting a 3 day water fast for clear skin and I need someone to hold me to it. If I feel alright at the end of it then Ill extend it.
Doing a 3 days water fasting would be nice to hear some history from y'all
30 or 40 day water fast - Starting Today ( CW 285 / GW For fast 245 Ultimate Goal weight 185-195lbs) Height 6'2 Male ​ Will be starting my Journey of self healing. I was fairly fit and healthy in high...
Hoping not to lose too much weight, this is mainly for the health benefits, I normally do 3 day dry fasts every so often, this is my first week long fast, is it safe for me to transition to a...
Hello, I always had a white tongue no matter how long I brush it and it always made me sad. Is it gonna help me if I do 7-days fasting? (I started anyway)
I’m trying to do this because i’m not sure if I can straight up dry fast for 7 days without a break.
By my calculations, only 3.35lb/1.5kg is fat. So about 10 lb is all water weight???
I’m starting tomorrow, 12am. I will be doing updates every 5 days. Hoping to lose at least 30lbs, I have a lot to lose, so hopefully 30 pounds is achievable.
Is this normal? I’ve been taking in about 3-4 grams of salt and my weight doesn’t seem to be moving. I actually feel pretty normal and was wondering if I should keep going? Thanks
Starting weight: 315 pounds Current weight: 301 pounds Feeling absulutely amazing! Not hungry at all, no tiredness, no fatigue.
So made it through day one, I hear this where things could be fine or get hard. Let's find out!
Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...
Can anyone link me to reports or bef after pics of a long 10+ day fast? I am on a 40 day waterfast now.
I am planning on doing a 7 day water on Monday, 2/14 to 2/21. Wish me luck guys!
Hello everyone, I have been watching water fasting videos for a like 2 weeks straight and now I feel it is exactly what my body needs. Basically a reset so I can be a healthy eater after. I just wanted...
Leading up to this I did mostly keto, and a lot of intermittent/several day fasts. I only ate the 5th and 6th of this month. I want to do a 7 day dry, follow by 7 day water...
Which of these will help you retain more lean muscle? I read somewhere in a study that participants who exercised and water fasted for extended periods of time lost only 10% of lean mass and 90% fat. Compared to...
I'm working to research the effects of water fasting on viral illness. Does anyone know if there are any sources regarding those who have cured themselves of something like HIV or Hepatitis C via extended water fasting?
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I plan to take electrolytes, but would love to know if other supplements are kosher. Thank you!
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Just checking in, I supplement with electrolyte salt pills when I wake up and when I go to bed along with 2 liters of snake juice throughout the day. 2.10.22 = 331.4lbs 2.11.22 = 329.8lbs 2.12.22 = 326.6lbs Height = 5’11
I have done intermittent fasting and have done water fast for two days. Has anyone over here with pcod/pcos done a 7 day water fast? If so can you please let me know your experience.How did you feel and any...
My cravings for snacks/sweets have decreased massively
Does anyone know the issue ? I would lose 2 pounds but gain 1 or 2 back and I don’t know why
Hello everyone, I’m planning on doing my first 96 hour water fast. I’ve completed many 48s and 72s in the past. Currently i’m at 215IBS. How much have you lost after your 4 day fast?
How were your results? Weight Health benefits wise And were you able to do cardio (even long form of walking) throughout? About to start from tomorrow up to December 31st. Want to test and push myself. Will be making my last day of eating keto..(other...
Am I doing something wrong? Been taking electrolytes and magnesium. Drinking water. This is my second time doing a water fast and the last one felt so much better.
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
Does that mean you get all the health benefits of a 21 day water fast with just a 7 day dry fast? Iknow this question might seem self explanatory
Currently at day 4. Day1 (SW): 149bl I did a day a water fasting just to get hydrated Day2:147bl Starting DF Day3:144.2 Day4: 142.3 Day5:138.4 Day6:165.6(almost want to end DF but decide to continue) I will keep updating Welcome to join me :)
I'm on 4th day of water fast and feeling hungry a bit. How do I control my hunger? Tips.
Hello! I’ve been water fasting for five days and felt so weak today that I just had one egg with some smoked salmon. My questions are - will I lose much weight loss benefit by doing this if I start...
I am on day 7 of fast ...I want to do a 30 day but I read couple of bloggers saying there was barely any wt loss from day 21 to day 30. Kindly pour in your experience and help...
I have fasted 3 and 7 days few time and now my plan is to do a 40 day water fast.Would it cause massive issues if I do 1 hour gym and 30 minutes running if I am fasting for...
*Edited update* So, I broke my fast on day 15. Was feeling incredibly nauseous. Am back on the fast today and going for 20 days this time round. After I broke I gained back 5 pounds eating keto. I'm a 28yo female,...
Hey everyone! I'm on the 9th day of my fast, however these past few days I have had such low energy and am not feeling very good. I take magnesium and potassium supplements. Is there anything I'm missing or is this...
I am thinking of losing some weight and fasting this week... Will it be better to do 5 days omad or 3 days water fasting? Which will make me lose more weight? Which one do you guys prefer? Water fasting...
Hi all! My partner (M, 27, CW: 200) is wanting to incorporate IF in his fitness journey, but feels stumped because of his monthly schedule change. He works one month from 6am-2:30pm, then switches to 2:45pm-11:15pm. He’s a glassblower in...
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I started my second fast. My first was 3/26-4/16. I had a roller coaster ride. I was fatigued and hungry nearly the entire time. This time hasn’t been bad at all (yet?). Sure I’m hungry but I’m not weak and...
The night I broke my fast and ate, I was 198. The next day I was 194. Anyone know why I lost 4 pounds after introducing food? I’m pretty sure I didn’t eat 4 lbs of food but I could...
Hi, Height: 178cm Weight: 185 lbs / 83.91 kg Let's assume I stop eating now and I will drink water + salt for the next 3 weeks. How do I calculate my fat loss?
If anyone would like to join me on these days, we can support one another through each phase of the fast. I have fasted this long in the past but not for a while. Posting now so we have a few...
Where at on your body did you lose the most weight or is it everywhere? I'm 5'6 160 lbs female, doing a 21 day water fast and hoping to lose weight mainly in my arms.
How necessary is consuming salt and how much should I intake? I’ve done shorter fast before and have had problems with nausea and headaches.
What keeps you going when you feel like giving up on your journey?
Im going to be doing a 30 day water/dry fast. Im thinking about doing 48 hour water fasts, followed by a 24 hour dry fast. My question is on the days im doing a water fast, how much water should...
Wanted to start this day 1 but couldn't, thank you to all on this thread who helped me boost my Reddit "Karma" so I can have enough to post. I documented in my notes the past 7 days so I...
Hello All! I am new to this sub but I wanted to know what's your experience been like while 30 day water fasting. Though I've done intermittent fasting and later switched to doing rolling 72s - I plan on starting...
I’m starting a 30 day fast in attempt to loose 20lbs. But I notice that I get weaker and my body becomes heavy and cold when I do. What do you guys recommend?
I'm currently doing weekly 5.5 day water fasts, my eating window is 8am Sat to 8pm Sunday. I've done this for 12 weeks earlier in the year and it was great. This time I am about to complete week 6...
I’d like to do a three day water fast but don’t want to lose any weight. I fast 20 hours a day every day at the moment. Do I work up to it or just go for it? Any...
Any tip or advice is welcomed. Thank you.
I have been having chronic bladder pain not related to a UTI for about 4 months now (diagnosed IC)and also have chronic sinusitis which was gone for a year while I did keto but came back with carbs...I have been...
Currently planning on doing a 40 day water fast in February for spiritual reasons. I’m 31 years old 6’1 190lb looking to weigh 200-205lb before I start. My main concern is electrolytes and if I should add them into my...
Would this be a good idea? I saw some of you doing dry then switch to a water fast, so I'm wondering will it be fine to so vice versa?
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Hi all, please offer an experience or advice you have. I’m on day 7 of an extended 40 day waterfast and I’m in the hospital with dangerously low blood sugar. To my knowledge I’m not diabetic but I’m wondering how...
I'm looking for someone willing to do a 5 day water fast with me so we can chit chat and motivate ourselves through it. I'm a 20 yo female and I did my last water fast like half a year...
So I just completed 14 day water fast, I broke my fast with the water of vegetables/chicken soup, a tiny chicken piece, parsley and a small mushroom piece. The burn was negligible when I was eating the soup, mushroom and...
... just so it would feel like forever.
I’m 5’5 140lb male. I know the weight comes off differently and it probably won’t come off quickly for my body type; just want to get to 130lb. Right now I’m on hour 62 of this fast
Hello everyone, I need advice. I started my water fast journey about two weeks ago. My starting weight was 360 pounds, I’m now 342 pounds. I want to incorporate multiple 3 days dry fast within my 40 days fast. Is...