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Good on you! Sorry about the rather condescending responses that failed to even explain what they meant. Imo, the fried ham is fine. It’s best to hold off on carbs for a bit. There is no perfect way to break a fast, especially since 48 hours isn’t a super long fast. The way you break it isn’t as important compared to doing a more prolonged fast. Everyone here is well aware that you generally ease back into food, but every person is also different. I just start off with a little water, then some eggs or meat, maybe some veggies, etc. It isn’t formulaic.