Hey guys, I’ve posted here a few times about how fasting has aided me in weight loss, so wanted to share the difference from August to February. Any questions about the pros, cons, methods, just ask!
I have one more question! What were your typical re-feed meals? I am currently on my first extended fast (I’ve been doing omad before this) and so I don’t know what I should eat to make sure I don’t feel sick or something
