I’m doing a 72 hour fast. My plan was to go from Sunday at noon - Wedndsday at noon. This morning I had a doctor’s appointment and I had to drink an ensure (protein / fat / carbs and 350 calories). This definitely broke the fast. It’s about 4 pm now. Should I still fast until Wednesday at noon like I originally planned? Or should I fast until Thursday at 9:00 AM?
Thanks!
How do you feel? Are you dehydrated, do you feel you can go longer, are you hungry? It’s up to you man only you know lol I can’t tell you to stop your fast or tell you not to. You know your body more than I do.