SW: 117kg (check in at 14th october)
CW: 102.4kg (today)
It seems that OMAD with Extended Fasting here and there (every week or every 2 weeks) works wonderfully, my pants are much more loose and I am almost positive that in about 2-3weeks they’ll be too big for me to wear.
Next fast I’ll be starting on Sunday, and that one will be a 3 day one, I am almost certain I’ll go under 100 with that one.
That’s awesome man, I have similar numbers but I’ve been working since probably March of this year (I only due OMAD maybe 3-4 days a week). I clicked because as an American the title concerned me for a couple seconds lol