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Almost under 100 in relatively short time

SW: 117kg (check in at 14th october)

CW: 102.4kg (today)

It seems that OMAD with Extended Fasting here and there (every week or every 2 weeks) works wonderfully, my pants are much more loose and I am almost positive that in about 2-3weeks they’ll be too big for me to wear.

Next fast I’ll be starting on Sunday, and that one will be a 3 day one, I am almost certain I’ll go under 100 with that one.

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Answer

That’s awesome man, I have similar numbers but I’ve been working since probably March of this year (I only due OMAD maybe 3-4 days a week). I clicked because as an American the title concerned me for a couple seconds lol

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