If you water fast for two days, then on day 3 have a meal, would that be like starting again on day 1? Or would the fasting that you've already done mean that you entered ketosis sooner, because your glucose...
I’m having a hard time finding what works for me and without the intention of doing it I just fasted for three days and after eating for the last two days I feel like fasting again for three days. It’s...
And if I do, when should I start taking electrolytes again? As soon as i take my first sip of water? What happens if I do or don’t take electrolyte right away? Thanks!
Going to do my first 2 or 3 day fast and just wanted to know! Thanks for the advice
For both attempts I wanted to do a three day fast. Ended stopping both after 48 hours. The first attempt, I drank water and added a little bit of salt only. Sometime midway, my hands started feeling numb. So did...
Hi! I've been intermittent fasting for a long time now. Recently I changed my eating schedule and started a 4 hours eating window normally. With some times (in particular every two weeks) a 24/40 hours fast, the last being my...
Hi! I've been intermittent fasting for a long time now. Recently I changed my eating schedule and started a 4 hours eating window normally. With some times (in particular every two weeks) a 24/40 hours fast, the last being my...
I plan to start a water fast tomorrow morning (Wednesday morning) and this is my first fast. I will not break the fast until Saturday morning, but I plan on attending a party on Saturday night and there will be...
I do the random 3 to 5 day fast. But what i really want to do is eat every other day. If you have been doing something like this please share your experience.
•I am female 5’10 around 210 pounds
Doing a 3 days water fasting would be nice to hear some history from y'all
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I was too broke for groceries while waiting on my new job to start. So I've just been having coffee with a splash of almond milk and a Tbsp of coconut oil, water, and about 400 additional calories each day...
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F23/5’6’’ So I weighed 93.2 kgs before my three day fast which started ten days ago. Only consumed water and green tea during that time. At the end of the fast I weighed 90.7 kgs. I was happy. Now I’m back...
I’m trying to incorporate 3 fasting days a week. Is there a noticeable difference between doing it for 3 days straight vs doing a 2 day fast, eating as normal for a couple of days and then doing a...
What is the optimal length/schedule for day-to-day dry fasting to maximize health and longevity ?
I’m 5’8 155-160, and down from 178 and I was wondering how many calories I should eat to keep losing fat.
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
Do they yield the same results? Would the 7 day fasts be more tolerable and safer? This is what Dr. Jason Fung said on the topic: “Longer fasts have more power, but more risk. To me, there is no reason to fast...
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Any recommendations? It’s worth it or should I stick to DF. I’m doing it for health maintenance/prevention
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my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
Just salt on everyday or just after the second? And is pink Himalayan salt ok for 3 days?
So yea is that okay?
Going to be hard/ but body and mind needs this. Wish me luck and any motivation helps !
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Is it necessary to have medical supervision for longer than 7 day dry fast?
As the title states, what should I expect in this experience? I have no other obligations besides just studying for a standardized test. I imagine studying for extended periods of time would perhaps be too hard on the body.
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Which is better for weight loss? Or is the weight loss gonna be similar to water fast and omad? If it's similar I rather do OMAD...
You know, like after i refeed and hydrate.
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Hi everyone. I ate on my fasting day. I’m doing ADF. Should I break my fast and eat normally or leave it. Feeling a bit guilty
Does anyone fast 5 days and eat on the weekends? If so what is your experience with this 😊 Thank you!!!
Which of these will help you retain more lean muscle? I read somewhere in a study that participants who exercised and water fasted for extended periods of time lost only 10% of lean mass and 90% fat. Compared to...
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
Is a 24 hour fast the same as skipping a whole day? For past 4 days I’ve been eating 24 hours my last meal so like from 8pm on Tuesday to 8pm on Wednesday. Will this have the same effect...
I’m trying to do this because i’m not sure if I can straight up dry fast for 7 days without a break.
I m 22 hours in into my 5 day dry fast, feeling low energy and tingling legs, other than that everything fantastic, anyone wants to join me ?
Hoping not to lose too much weight, this is mainly for the health benefits, I normally do 3 day dry fasts every so often, this is my first week long fast, is it safe for me to transition to a...
If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...
Let me know thank you.
Would some chicken soup broth and steamed vegetables be okay to eat?
Leading up to this I did mostly keto, and a lot of intermittent/several day fasts. I only ate the 5th and 6th of this month. I want to do a 7 day dry, follow by 7 day water...
So made it through day one, I hear this where things could be fine or get hard. Let's find out!
rolling 72s to lose 50lbs by the new year. Updating per fast with numbers. Lets go. (anyone else get results from this ? )
Woke up this morning in middle of my daily 18:6 Fast and I think I'm just going to keep rolling with it to Thanksgiving Meal - and make it like a 40 hour fast - and then enjoy the hell...
Or can I just have some broth for breakfast and go back to normal after?
Starting weight: 315 pounds Current weight: 289 pounds
Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...
Our discord is going strong! It's a nice place to get support and chat. Everyone is super nice so if you're up for the challenge come join us x https://discord.gg/np22QeD Edit: there's been 37 people come in now :) a bunch are...
So I just did my 2 days weekend fast and I feel accomplished. I prepared a good amount of healthy food to break my fast. Vegetables and fruits. But I noticed that I got full before even finishing all...
I am on day 7 of a 21 day fast and experiencing some weakness. Blood ketones 4.8 glucose 72. The purpose of the fast is spiritual; repentance and purity. I have not been using snake juice can this explain the weakness....
Let me know please. Also can i just rehydrate on those days instead of refeeding?
Long term fasting tips are much appreciated!!!
It's my third day of fasting. I'm struggling here. I want some PHO so badly lol.
Hi folks who get their period! Has anyone noticed a difference in their period while fasting? Specifically taking any hormonal form of BC? I'm hoping to do a 48-hour fast while on my period, possibly longer.
What should I eat? I'm craving chinese food and sushi but I don't wanna gain all the weight back.
Has anyone ever done this with one day refeed? Will this spare a bit more muscle than a 14-day one?
Hello, I always had a white tongue no matter how long I brush it and it always made me sad. Is it gonna help me if I do 7-days fasting? (I started anyway)
How do people last that long without water?
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Starting weight: 315 pounds Current weight: 301 pounds Feeling absulutely amazing! Not hungry at all, no tiredness, no fatigue.
I have an event coming up for which I'm planning to lose weight fast. I'm planning to drink lots of water and Gatorade. Wanted to know if there are any side-effects to drinking Gatorade or if I should just stick...
Hi! I'm planning on doing alternate water/dry fast for the following 4 weeks. Do you think it is possible to lose 20kgs from this? Thanks!
PS - I had done a 15 day fast with the three electrolytes but still felt fatigue and palpitations. Thinking of changing my source.
This is my first extended fast. Should refeeding be something to worry about after a 5 day fast? I’ve done 48s and had no problems eating a huge meal after , but should I take it slower with 5 days?...
I’m 5’10 200 lbs This will be a soft dry fast I will take showers/baths I have done water and dry fast in the past I won’t be working out during this fast My goal weight is 160 lbs
Is this normal? I’ve been taking in about 3-4 grams of salt and my weight doesn’t seem to be moving. I actually feel pretty normal and was wondering if I should keep going? Thanks
I have successfully fasted 20 hours a day for a week, and I feel much better! I am very happy with it, but the weekends are causing me issue. My son is young, and I don't want to introduce any ideas...
I do 16/8 Intermittent fasting. I find myself drained of energy if im not eating for prolonged periods of time during periods. Should I reduce the fasting hours or simply not fast during the first two three days?
Ay so Im starting a 3 day water fast for clear skin and I need someone to hold me to it. If I feel alright at the end of it then Ill extend it.
If so, how is the experience?
Can anyone link me to reports or bef after pics of a long 10+ day fast? I am on a 40 day waterfast now.
Just checking in, I supplement with electrolyte salt pills when I wake up and when I go to bed along with 2 liters of snake juice throughout the day. 2.10.22 = 331.4lbs 2.11.22 = 329.8lbs 2.12.22 = 326.6lbs Height = 5’11
Hello all i am starting my 5 day fast tomorrow never posted on here before. I need someone to help me get through these 5 days please! Can someone fast with me ? Lets keep each other accountable. I have...
Started my 30 day fast today. I'm currently a 31M, 6'0 tall, and about 310lbs. I carry a lot of my weight in my belly, so I'm really hoping to lose that. No health issues to report going in, outside...
Mostly doing this to test myself and for health benefits. I’m at a good body weight and well built. I’ve continued with going to the office, walking my dogs and the gym ( just doing lighter weights than my usual...
technically I'm starting after I'm done eating today