| | Water Fasting

Choosing betweem a variety of seeds

If I could choose to consume only 2 or 3 types of seeds, which should I choose that have the most proven, all round benefits?

Currently I am considering flax and chia seeds.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Depends on your diet. Chia seeds are rich in omega 3, fatty acids. These are found in fish and dry nuts usually. So if you don’t eat much fish for example, chia is probably the most beneficial one you can use.

Have a look at the nutritional value of each seed and see what you need the most.

Also some seeds are more useful than others. Chia seed make for a great pudding too!

Answer

You could add pumpkin (zinc) and hemp. I consume pumpkin, flax and chia daily. I eat sesame pretty regularly. I also eat walnuts and Brazil nuts daily. Almonds pretty regularly. I’m an ultra-runner who has coached marathon runners if that means anything to you.

Answer

Related Fasting Blogs

Categories: fish nutrition vitamin magnesium