Fortunately, coffee is allowed when doing intermittent fasting.
So let’s have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something you’re proud to have achieved.
*Struggle*: Comment your struggle of the day… You broke or feel like you’re going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We won’t let you fall of the wagon.
*Fast breaker*: Tell us what you broke your fast with… We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Let’s have fun 👇
Hi everyone! I’ve moved to a new country and to a small town a couple of years ago, and just as I was done with sorting my house and life and was ready to start making friends - covid happened and I got really lonely. I finally feel like I have a friend circle, and that I’m getting closer to people.
I think that because of that I didn’t feel like I have a reason to look after myself as much as I wanted to because of it, and now it’s finally changing and I’m focusing more on fasting, my diet, my sleep, just generally about how I feel and look. It’s nice.
I started a 5 day fast last night after taking a 2 day “break” from OMAD and eating very poorly. This will be my first extended fast that I’m starting without already having been in ketosis. Doing ok now but definitely worried about how I’ll be feeling later today. I just have to get through the first few days. Wish me luck.