I am doing a water fast, I added fasting salts that have potassium, magnesium and sodium. I have a 12 oz bottle that has the salts in it and a 33 oz of ph 9, added electrolytes which I take sips of when I’m hungry. I am experiencing extreme leg pain from my thighs to my legs the worse being at night and pretty bad bearable knee pain. Two days ago I had a very stiff neck felt like I had a muscle cramp but all around my neck for 5+ hours; I was crying because of the combined leg and neck pain. Does anyone know what might be causing this? I’ve tried heating pads, massaging my legs, I have a massage chair as well, and Epsom salt soak. Nothing helps. I also am an 8th grade teacher, so I’m not sure if it’s the stress or constantly being on my feet. Help appreciated.
I have no good ideas, but if you think it is related to the fast, or even if it makes your fast uncomfortable, please consider breaking the fast. You can always restart the fast another day.
Sciatic nerve pain might be worth reading up on as well.