| | Water Fasting

Day one of fasting (again) needing some words of encouragement and tips on how to stay strong

i created note cards numbering from day 1 through day 70… & i have lots of water and ice. i plan to drink about 6 -8 bottles a day.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Electrolytes from the start, I’ve heard some people using soda water to help feel full too.

Don’t do what I did and subscribe to a bunch of food and cooking related subreddits to scroll through as you’re trying to sleep

Answer

Just curious, it’s hard to tell from the post, how long do you plan on fasting for? I’m on day 8 of 21, and the best thing I can say is to take it one day at a time. If you think to yourself about how many more days you have to go, it can feel daunting, but just focus on the day at hand.

Related Fasting Blogs

Categories: courage tips electrolytes soda sleep