Would love to hear your year end stories! I made my end of the year goal to loose 10 pounds this year and keep that loss stable. I know it doesn’t sound like much but it’s been a 5 year yo yo. Got introduced to IF and started 10/31 with 6.6 pounds to loose and feeling very hopeless about food and weight. I also became pre-diabetic this year and gave up sugar and got A1C numbers back to normal. With IF, I quickly adapted to 16:8 and have been eating what I want and not exercising much. With Thanksgiving snd Christmas, loosing .8 of a pound a week. Have hit my goal. Soooooo grateful! Feeling so hopeful about 2023 and ability to Maintain . IF has changed everything for me!
Goal was to lose 40 lbs by end of this year, hit goal on December 24th and have been taking a week off. Tomorrow I start again, new goal is to lose my remaining 20 lbs of excess fat by my birthday mid March.