If I water fast for 10 days, what kind of weight loss and waist reduction could I expect?
I’m 5’10” and 245 with a 41” waist.
About 5 lbs, give or take, though it largely depends on your diet after you start eating again. Most people can plan to lose between .5-.7 lbs of fat per day fasted, though the scale might show more than that at first due to fluid loss (it typically comes back in the days following refeeding).