| | Water Fasting

Hit plateau for 1 month. Help!

Hey I’m 19m and 6’1. I started fasting 5 months ago and I went down from 213lbs to 180lbs currently. However I want to loose more as I still have a high body fat % (25%). But I can’t shake off 180lbs. I’ve been doing OMAD and eating about 1400 calories though it’s probably more like 1500. I also excerise now almost daily though probably 5 days a week on the treadmill for about 220-300 calories. However I still am not going below 180lbs. Why?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

To summarize, in my personal non expert opinion. Drop your calories to 1300-1400 rather than 1400-1500. Increase the intensity of your cardio, and add in weight sessions

Related Fasting Blogs