I am 25F, 5’3”. My SW in Jan was 199lb. My CW is 191lb. My GW is 120lb. In last two weeks, I have fasted and followed OMAD. I have also started walking with a goal of 10k steps a day. Am feeling good about this and going to take this up seriously. My partner proposed recently and I am excited for a possible Nov wedding. Currently, I have lot of facial fat making my face beyond round, almost squarish. Any advice or suggestions regarding this ?
Hi! From what I’ve read or heard with weight loss normally every 10% of your body weight you lose tends to make a change in your face, and as you get smaller less and less weight loss is needed to make a change.
I have very similar stats I am 26F 5’3 started at 210 currently around 160. I first noticed a change in my face once I dropped closer to 25-ish pounds.Try taking pictures so you can see the changes on a monthly basis. Otherwise that you just gotta be consistent and patient!
Just eat at your caloric deficit, and every 20 pounds or so recalculate it to make sure you’re not overeating, and stick to you plan.
Besides your calories, make sure you’re getting good sleep, and work on any stress issues you may have. Add in an exercise program for added health benefits, too.
And most importantly, don’t give up.
Congrats! And good luck!