So I basically only ate 2 times this week. I went from 220 to 208 in 7 days. The last day of the 96 was so tough especially since I took the vaccine that day. Can I just do 24s this weekend and resume on 72s starting monday? I lose weight rapidly The 2nd vaccine was definitely war in my body I don’t recommend fasting when you take it. I vomited, had a fever, cold chills, nausea and my stomach was on fire
I primarily do a 22 and 2 and it’s great. A lot of people have success doing a 48 or 72 once a week and then doing OMAD for the rest of the week.
I’d make sure you get in at least a 48 every week to benefit from some autophagy and then do your OMAD but keep it keto the whole way. You’ll still lost at a high rate.
The side effects were from the vaccine, not from the fasting. Most people who don’t fast still get that kind of reaction from the 2nd dose of the vaccine especially. Which makes sense, since you are basically injecting poison into your body.