| | Water Fasting

I did it. I completed my first 7 day water fast.

Weight loss wasn’t really my goal but If anyone’s wondering I started at 72 kg (158 lbs) and ended at 66 kg (145 lbs). During the final days my sense of smell was super sensitive and was smelling food everywhere. Maybe that’s just placebo effect idk. The only Noticeable improvement healthwise was I used to suffer frequent and severe heartburns which so far has gotten alot better and is almost non existent. Today I broke it with:

Is it normal to feel sleepy by the end of the day? Or is this too much food for the first day? I never felt sleepy during the fast

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I do omad most days and my heart burn went away real fast. That’s probably the biggest benefit I’ve noticed. Your post actually reminded me that I used to suffer from heartburn on certain foods and it’s crazy to live a “normal” life now without the need of any medication.

Related Fasting Blogs