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I just broke my first fast (100hrs) how long should I wait until I can do it again?

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Answer

You could get right back into it, but you need to make sure your meal is well rounded. IF you just eat some mac n cheese and then go again I guarantee you one or two times of that and you’ll feel like dogshit.

Answer

I mean, there are folks that do “rolling 72s”, meaning they fast for 72 hours, eat a meal, then repeat. 🤷‍♀️

Other folks only fast that long once a month or once a quarter. Congrats on your accomplishment!!

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