| | Water Fasting

I need advice

Can I do intermittent fasting 16-8 at night? I mean, I can eat just at night.

what do u think? also if u have options to give me, about “time” thanks. I am a night person, is when I’m hungry

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Answer

You can set your eating window at whatever time of day works for you. IF should fit your lifestyle, not the other way around. If you’re a night owl and you prefer to set your eating window between 4 PM and midnight, go right ahead!

Answer

There are some studies I’ve been told about that discuss eating at certain times are better than others for better digestion and metabolism but I think ultimately everyone is different. Experiment with what you prefer and see what works best. My preferred eating window is 7-11 pm (20:4) and I’ve seen great results.

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