Can I do intermittent fasting 16-8 at night? I mean, I can eat just at night.
what do u think? also if u have options to give me, about “time” thanks. I am a night person, is when I’m hungry
You can set your eating window at whatever time of day works for you. IF should fit your lifestyle, not the other way around. If you’re a night owl and you prefer to set your eating window between 4 PM and midnight, go right ahead!
There are some studies I’ve been told about that discuss eating at certain times are better than others for better digestion and metabolism but I think ultimately everyone is different. Experiment with what you prefer and see what works best. My preferred eating window is 7-11 pm (20:4) and I’ve seen great results.