Day 3 of a 10 day fast. I feel good as long as I consistently drink water and take electrolytes.
Been running to the bathroom all day today…..and I have my nephews choir concert coming up tonight. A three hour event that I have to attend followed by an office christmas party.
Anyone have any suggestions to control the “runs”
If it is pee, drink less water. If you have diarrhea you are taking too many electrolytes and passing them, so cut back on those. You should not have diarrhea when not eating unless you are screwing up your system with something else