So I started doing rolling 72s on October 11 and wanted to update yall today November 10 , I didn’t weigh my myself here are my measurements.
Start of Week 1 Waist 37 Belly 55 End of week 1 Waist 36 Belly 54
Start of Week 2 Waist 36 Belly 53 End of week 2 Waist 34.2 Belly 51.2
Start or week 3 Waist 33 Belly 51 End of week 3 Waist 32 Belly 51
Start of week4 Waist 32 Belly 50 and half End of week4 Waist 31.5 Belly 49
Start of week5 Waist 31.5 Belly 49 End of week5 Waist 30 Belly 48
Honestly rolling 72s has been very fun for me and i think it suits me and my lifestyle best from all the other type of fasts.I’m very proud of how far I’ve come and I hope to keep going until January(or until i reach my goal size).I’ll post another update on December 10. (Oh and I eat whatever I want like pizza,burgers,pasta,sushi on my refeeds)
I’m a bit slow. By rolling 72, you eat a meal, then fast for 72 hours until the next meal? Rinse and repeat?
I eat keto and am going to start off with IF - 18:6 at first, then go to OMAD. I was going to pick 3 days a week to fast for 72 hours and try this for a while. If I understand the “rolling” version, will say I’m intrigued by it.