Hello everyone, tomorrow is July 1st. This month I am trying to push myself with fasting. I want to do rolling 72 fasts the entire month of July. I believe with doing this protocol and exercising everyday I could lose at least 40 pounds. This is not going to be easy, but I need to push myself. Feel free to join me on this challenge.
I’m all the way in. I’ll be doing rolling 3day dry fasts into a 3 day Snake juice fasts with a day refeed/rehydrate before my next dry fast. Calisthenics and Cardio on SJ days and light Cardio on dry fast days.
I’m still pretty new to this and have never done more than 63 hours. I really want to move away from 16:8 and do at least OMAD daily, plus some extra extended fasts, when my schedule permits. Here’s to my first 72 hour in July 💪
I’m definitely in! Just finished doing my 1st 5:2 fast and wanted a challenge for the month of July… let’s get it!Female 5ft 4inches tallCW 132.5 lbsGW 115 lbs
Hoping to reach goal by the end of July.