I’m at my highest weight of 250 and I can feel it in every bone in my body. I’m only 5 foot and all the extra weight can’t be good for me. I once got down to 160 just by fasting and walking. I fasted on average 40 hours at a time. I felt the best I’d ever felt. I wanna go back to that life and that feeling. I just bought some LMNT raw packets, and the fasting fix book that I saw someone else purchase on this sub. I plan to start back on New Year’s Day! This will be my first time trying any type of electrolytes so if anyone has advice plz send it my way. Planning to break my fasts with bone broth which I’ve also never tried so any advice is welcome! I’m 27 and ready to reach my goals by 30! Also starting therapy soon for the first time ever and I think that will probably help tremendously! I’m a binge/emotional eater and think therapy can help me process what’s causing this. Thanks for reading!
You can do this!!!!! I’m also 5ft tall and also doing fasting. I started fasting the first day of December. Have you read the book “The complete guide to fasting” by Dr. Fung? It’s a great book! I highly recommend it!