| | Water Fasting

Past 80 hours, but I have a few questions…

I just had a cup off Americano coffee, as I wanted to suppress my hunger… what do you think have I done? Have I harmed anything? I want to end my fast after 5 days or 120 hours but I really wish to take it to 7 days but what are the key differences going to be in the 5th day and 7 day fast?

Answer

Why are you fasting?

Anyway, since you’re fasting your body will be more sensitive to caffeine. I’d expect having a hard time falling asleep or being jittery.

The longer you fast the more your body gets into detox. If you really want a real detox, don’t drink coffee and let your body turn the hunger off by itself which happens around day 4-6 in my experience.