Hey guys,
So tomorrow I’m ending my 6 days fast, it wasn’t very difficult but still I’m actually scared to go to the supermarket after a 6 day fast (afraid of passing out in public).
So my question is: I have at home: cucumber, pickles, brocolli and chicken bone broth, is this good to end the fast with and to prevent refeeding syndrome?
Thanks in advance
You don’t need to worry about referent syndrome with a 6-day fast. It’s likely you’ll have some mild diarrhea when you start eating again, so you’ll want to have easy access to a toilet.
Given that, bone broth with some added salt seems like a great way to start eating again.