This sunday night (at 10 pm) I am starting my first 7 day dry fast. One month ago I completed a 4 day dry fast and felt great (my throat and mouth were wet too), but I did have to break it due to something that came up in my social circle.
Do you guys have any recommendation for this 7 days? I would like to know specially your opinions about how I should re-feed. I am doing a fruit (only in the morning) + meat (lunch and dinner) diet with some low antinutrients veggies like onions.
I will try to walk every day about 1 hour at least in order to breathe some fresh air and keep my blood moving. Also I will be doing my regular job (easy right now) which is only mental work (teaching and researching). My normal weight is 75 kg and I will probably loose 10 kgs, a value that I had some time in the past so it will be no problem for me.
BTW, I am doing this fast to heal my gut and also to cure chronic epididymits. I really feel like I can cure both. What do you guys think?
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I’ve heard that the best food to refeed with is cabbage soup.
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It helps prime the kidneys due to the presence of something called beta-cafanaze.
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Also if you can, ensure you sleep upside down to prevent too much moisture escaping your mouth.