Hi I just finished day 3 and am 24 hours into next set of 72s. I plan on doing it for a month. I broke my fast last night with beef and stir fry veggies. I had pretty bad diarrhea after breaking my fast. It wasn’t painful at all, just a Waterfall… Hahahaha. But today I am fine and SOLID. Did anyone experience this? Thank you all!
Same experience here except that I had to gradually learn to incorporate more vegetables to “firm it up” 😂 On my third week of rolling 96 & 72. Yesterday after breaking a 96, I had several episodes of them “waterfalls” but they stopped after a few visits. Good on you that you’re eating ‘em greens!
I’ve been doing rolling 72s throughout January. Started out on January 3rd in a fed state of 191lbs, weighed in today at 168.6lbs. The first couple fasts are the hardest, they get exponentially easier. I’ve noticed by the 3rd or 4th day of the fast I start to get that energetic/euphoric feeling that everyone speaks about. So I’ve even extended to 4 days to maximize fat burn and autophagy. Just continue to trust the process, some days the scale won’t move like you want, but always remind yourself to trust the process, it will work.
I experienced diarrhea as well. It got better over time.