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Distilled water (pure H20) with added electrolytes is the best water. It is the cleaniest water available containing no toxic chemicals and no heavy metals, it is 0 PPM. Dangerous facts about tap water: -Chlorine in tap water kills your gut...
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Recently I got a few Braggs e-books and in all of them they suggest only distilled water especially in their fasting book. They have a point that we use it for babies in formula. It makes me think that we have...
I noticed on my 40 day water fast after a while distilled water became very bitter and uncomfortable to drink. But spring water was just as good as it always was. Why is that? I know truenorth center drinks distilled...
I am brand new to fasting. What type of water do you recommend? I have seen so many suggestions with distilled, mineral, purified, and spring. I'm pretty unsure, haha.
We know fat cells can be destroyed for metabolic water, but do fat cells contain electrolytes? Would metabolic water carry electrolytes? What vitamins / minerals do fat cells hold?
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So ive tried snake juice without sodium and tastes so much better than with it. Would not using reduce its benefits? and if so is it substantial?
Everything Iāve looked up has calories in it. What do electrolytes do and wouldnāt the calories break the fast? I am on day 2 of a 4 day fast and I should be fine without the ? Please let me...
Lots of filters donāt filter out the bad stuff. Water bottles have micro plastics and Iāve heard reverse osmosis is bad. Iām just kinda stuck and at not sure what to believe.
Hey everyone, Iām celebrating getting to day 3 of my planned 5-day dry fast. Woohoo! Itās my first time fasting longer than 1 day dry and 2 days wet. Iām planning to follow it up with another 6 days around...
Recently watched this clip from a well known Biochemist and Biomedical expert Dr. Rhonda Patrick: https://youtu.be/i-hCUkAsbpU She says that consumption and metabolising of xenobiotics actually breaks a fast, in terms of the autophagy process. So even pure black coffee or vitamins of...
How necessary is consuming salt and how much should I intake? Iāve done shorter fast before and have had problems with nausea and headaches.
A friend is doing a 21-day fast, but starting a prep week first. Her prep week consists of drinking only cherry and apple juice for some reason. Then she says she'll start the 21-day fast. The longest she's done is...
https://vt.tiktok.com/ZS8h2MDvJ/ Something about this tiktok seems off to me - drinking 1 tablespoon salt in water a day?
Tongue taste like Snake Juice 24/7 even after brushing. I'm thinking instead of Snake Juice ingredients + 2L water I'll do: Snake Juice ingredients + 500ml water 1.5 mL Water So I'd sip ultra concentrated Snake Juice, gargle and swallow water...
I understand calories are from carbs, fats, and proteins. But Iām starting to see alcohol saying ā0 carbs, 0 fat, 0 proteinā but they will have calories. I always assumed alcohol calories are a subset of carbs. Can anyone clarify...
Hi, I was wondering if having squash in water when in a fast would break the fast. Also, would having a monster ultra, so sugar-free, would be ok to use as a preworkout for before exercise when in a fast? It's...
I started dryfasting few days ago and it lasted 3 days. (lost 4 kilograms) I started eating again yesterday and I already gain, already gained 2.5kgs and already hungry, don't know what to do, any tips?
Just started my first water fast. Going for 7 days and Iām going on 22 hours fasted. Started wondering if there was an optimal water to drink (spring, tap, sparkling, warm, cold, hot, alkaline, purified etc.) during a water fast?...
Is there any resource showing most healthy foods? I would also like to know any individual top healthy foods you use? I myself just starting to get know about healthy foods and my list wood be: Fruits Vegetables Greens Nuts Olive oil
Hey there! I am starting a water fast tomorrow. I am not too sure how long I will go. The longest I have water fasted is 4 days.. I find the first few days the hardest. I'm looking for at...
Iāve been developing really unhealthy eating habits for the first time in m my life - and I want to reboot with a fast. Iām not much of a planner and kinda jus want to go for it - just...
I fast 36 hours per week consistently (early dinner Sunday, late breakfast Tuesday). This has worked well for me and after getting used to them I find them easy. The last few months I let myself go a little. I'm not...
Some things I've observed: * DO NOT take in too much salt/potassium in a day, it will really mess with your numbers and the natural progression of the fast * Water fasting has absolutely NO affect on body Acidity/Alkalinity/Ph levels * Day 4...
The sub r/fasting has long auto mods on every post about electrolytes as well as not using the word ādetox.ā Apparently there was some scientific meta analysis that found no diet is known for detox. However several toxic substances, like...
I am just over 48 hours into my dry fast. Want to go 7, but 98 hours is longest so far. Dry fasting has made me think quite a bit about my relationship with food, but also water. I was...
And if it has 0 calories, am I right by thinking there is no risk of it breaking my fast? Is it true that sparkling water makes you hungrier in the long run?
i know salt is a vital nutrient in our diet - but do all the salts have the same nutritional compounds? is himalayan pink salt as good as sea salt is as good as regular Mortonās table salt?
Tried many things to cure it, didnt help. Lots of nasty symptoms like pots, exercise intolerance, shortness od breath, gut issues etc due to long covid Can Dry Fasting cure it?
Just for curiousity. Would you persist having headaches or is it quickly life threatning?
Hi guys, I'll keep it simple. I have done a few fasts in the last 2 and a half years, I did four of them ranging from 5 days to 10 days, most often a week or eight days. I always used...
Hello friends, I (23F) have been IF at 18:6 for awhile now and havenāt been seeing any results. Iāll add some details to give the full picture and hopefully someone can give me some insight into my issue. Iāve recently...
Hey guys!! This is my first Reddit post and it's because I'm starting this water fast. I have done 2 other 3\-day water fasts and always broke them before I could reach day 4 so I'm setting myself a goal...
So I was thinking about drinks like Gatorade and Powerade. Both claim to help with rehydration especially for athletes. I know that drinks like the two brands I mentioned have electrolytes that aid in rehydration. I was wondering what the...
So I recently tried water fasting for detoxing and weight loss, but I had to stop on the second day because of irregular heart palpitations and chest pain. I'm about 60 lbs overweight but have no medical problems and I...
With zero proof alcohols becoming more popular as of late, I couldnāt find much info on this. Would a zero proof/zero calorie mocktail break a fast or trigger an insulin response in any way? Letās say that Iām being very picky...
I searched the sub and couldnāt find any previous posts that would help answer this question. Iām familiar with wet fasting and was thinking of doing a dry fast. One problem: I have sleep apnea and use a CPAP machine...
I'm on Day 10 of a pure water fast - I'm only consuming pink sea salt, no-salt and distilled water and I was curious to get some insight from this community about appropriate ketone and blood glucose levels. I'm using...
Would you consider it a more holistic or healthy food? Or do you consider it processed / factory made? Specifically I am referring to Rosarita Brand Traditional refried beans. It is my favorite and tastes so damn goodā¦. The store brand doesnt even...
February-March 2020 I went on a 33 day dry/water fast. The first 4 days were dry and the rest of the days after that were distilled water and combination dry meaning Iād dry fast some days or drink barely any...
Cholesterol scare. 5 day water fast prepare! 32, F, cholesterol of 6.6, height, 166cm SW 104kg, CW, 102.4kg. GW: 60kg (someday maybe lol) stage: Prefast. I like fasting. I have done 50+ now and it helped me to loose weight. I...