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Starting IF for a full month any advice

Hi everyone, I am 24yo, 177cm(5’9 in retard unit 😁), 93kg(205 pounds) and starting a full month of IF(18/6 and 20/4) without skipping a day because I see too many people posting good content here and I want to be part of it.

Any advice to lose weight without losing muscle? Do you take vitamines and electrolytes to help with fasting?

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Answer

Eat a lot of protein every day to encourage your lean body mass to stick around, and don’t be one of the people who calorie restrict in a ridiculous way to get fast results. Eat real, whole food as much as possible, don’t drink any calories, and just by doing that you’ll start seeing good results

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