Okay all. Fell off the wagon week of Christmas. What better time to try IF again than today on NYE.
Starting 16:8. Going to go for 12-8pm eat window which is hard because I love breakfast.
Here’s to hoping I can stick with it and rid this twin baby weight 🥂
Wish me well please! I have about 30-40lbs to lose.
You can always have breakfast food for lunch or dinner! An omelet or scramble with meat and veggies, or some huevos rancheros with black beans, plenty of fresh pico de gallo, and avocados? Good nutritious meals any time of day!
You can tell I was always a dedicated Savory Breakfast Person before I took up dinner-only OMAD! Sweet breakfast food (like cereal or pancakes) for dinner does probably need to become a very occasional treat — it just won’t keep you full long enough, as the sugar spikes and then crashes.
Haha thank you all, you made me smile today (and not feel bad about myself). 💞Just have an hour left before I can break my fast. Coffee is helping to suppress my appetite so far.
Thank you again for encouragement and Happy New Year🎉🥂🧨🎆
This is a lifestyle not a strict schedule, no such thing as I fell off, don’t feel sorry for yourself.It’s not about what day it is, you can always enjoy food with family regardless of what time it is. Nothing is set in stone if you eat early you can end early. If you eat late you can end late.