So I’m going on a prolonged fast and I wanna know if it’s okay to take fat soluble vitamins such as K2,D3, E, Retinol. Because some sources say taking them on empty stomach can cause upset stomach and nausea so what do you guys think? Is it safe?
It is safe. It can cause upset stomach and nausea. If it does don’t do it.
Actually don’t do it because it is pointless. What fat soluble means is that if there is no fat in your digestive system (a side effect of fasting) there will be no way for you body to absorb the vitamin that has no fat to be soluble in.
But you can still get the upset tummy. All the possible side effects and none of the benefits.