What vitamins do you take daily?

Answer

I only take vitamin D3 for vitamins strictly.

I do take fish pills for the omega-3’s, specifically DHA and EPA as it seems that ALA conversion to DHA is bad, but it also comes with vitamin E as well.

If you wanna see some proof/evidence of my claims, look at this google document full of links and information.

Answer

Vitamin B
Vitamin C
Vitamin D
Zinc
Glutathione - (good for Covid) I have NAC on standby if I ever get Covid
L-Cysteine another covid vitamin
probiotic

I also add Turmeric, Black Pepper Garlic and Rosemary to most of my meals.

Answer

I’m vegan and what I take (or more truthfully, should be taking) daily is:

• Kelp (Iodine)
• Vit D
• vit B12
• and sometimes algae omega-3’s (I try to think about it when I haven’t had chia/flax seeds for a while)

Answer

Not daily,once a week I take a multivitamin&mineral tablet(becadexamin).It is mainly for zinc and b12&b2.Edit:Also use low sodium salt(7.8 g pottassium/100 gm) because getting enough pottassium is hard .It contributes an extra 300-400 mg of pottassium per day.

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