Vitamin D and Omega-3 seem to be a perfect fit.
Is taking both simulatenously enough as Omega-3 contains fats?
And if not, what is considered a “fatty meal”?
Are a few eggs already “enough” in terms of maximum efficacy for absorption?
a few eggs should be fine IMO, but taking a fatty vitamin definitely isn’t enough to absorb a fat-soluble one. a few eggs, a handful of nuts, some meat, cheese, or yogurt.. also i’m not even sure it has to be necessarily “fatty”, just that it needs to be food.