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What's considered a "fatty meal" to aid certain supplement absorption?

Vitamin D and Omega-3 seem to be a perfect fit.

Is taking both simulatenously enough as Omega-3 contains fats?

And if not, what is considered a “fatty meal”?

Are a few eggs already “enough” in terms of maximum efficacy for absorption?

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Answer

a few eggs should be fine IMO, but taking a fatty vitamin definitely isn’t enough to absorb a fat-soluble one. a few eggs, a handful of nuts, some meat, cheese, or yogurt.. also i’m not even sure it has to be necessarily “fatty”, just that it needs to be food.

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