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Which Book To Convince A Loved One?

Started with Dr. Fungs books. And I want to get one to get for a close friend who is struggling with type 2.

Which one would you recommend I purchase to share this treasure trove of knowledge?

Stop Fasting Alone.

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Answer

The Diabetes Code for sure. If that doesn’t wake somebody up, nothing will.

EDIT: If they’re not into reading, have them watch a free documentary on youtube called Fat Fiction. It’s a ground breaking, eye-opening video. Everybody should watch this!

Answer

Fast Feast Repeat by Gin Stephens is not as scientifically dense as The Obesity Code, and may be easier to read because of that. I feel like it offers way more tips on how to incorporate fasting into my life.

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